Perfect Moments

I've been distracted these days. Books. Movies. Music. Exercise. Work. FOOD. (yup it's in capital letters for a reason and i have no shame!) These may just sound like every day life things which they are... But they keep my mind racing, my body constantly moving, the gears spinning and turning. 

Today I stopped. I remembered a book a friend had given me. I hadn't picked it up much in the past. I'm a firm believer that when the time is right to read a book it will present itself. So I didn't push it. But today felt like the right time. 

The first chapter said so perfectly...

...This is the perfect moment. 

And it was! I heard the fly stuck in the house buzzing around. Felt the cozy carpet under my bare feet. Stretched my legs and felt the painful pull of post run soreness. I tasted sweet mango in my smoothie and smiled at how much my senses had just come alive on command.

Such a small simple command.  

Sometimes we need a little reminder. A mantra. 

This is the perfect moment. 

And it really is. 

BPostive and BFree!

Love,

B